The Daily 50

March 2026

Small effort.
Every day.
Big impact.

The Daily 50 is a simple fitness challenge for March where you commit to doing 50 reps a day of an exercise of your choice:

That’s it. No gym membership. No complicated plans. Just showing up daily and doing your 50.

Why The Daily 50?

Mental fitness, like physical fitness, is built through consistency, not perfection.

By taking on The Daily 50, you’re doing something good for your body while helping A Lust For Life deliver mental health education and early-intervention programmes to children and young people across Ireland. Programmes that build emotional awareness, resilience, and help-seeking skills from a young age.

Every rep supports prevention.
Every day helps build stronger minds.

How It Works

Sign up and get your free pack

Join the tribe! Create your Daily 50 fundraising page in minutes and get your class ready to head to the future with your free fundraising pack.

Pick your exercise

What takes your fancy - burpees, squats, push-ups or sit-ups?! Pick one and then share your choice and fundraising page with your friends and family!

Hit The Daily 50!

Hit 50 reps of your chosen exercise every day in March, all whilst raising vital funds for youth mental health. Make sure to tag A Lust For Life on social media.

The A Lust For Life Tribe